Yoga Nidra for Pregnancy
Research shows that yoga can be an excellent approach to promote relaxation in pregnancy.
Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.
Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. The practice draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.
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Current members use P&P24 for complimentary access.
Research shows that yoga can be an excellent approach to promote relaxation in pregnancy.
Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.
Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. The practice draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.
+
Current members use P&P24 for complimentary access.
Research shows that yoga can be an excellent approach to promote relaxation in pregnancy.
Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum.
Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. The practice draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.
+
Current members use P&P24 for complimentary access.
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