From Academia to Open Spaces

Research & Reflections

Yoga, Medicine Dr. Emily Anne McDonald, MD Yoga, Medicine Dr. Emily Anne McDonald, MD

Clinical Benefits of Yoga Nidra

Given the impressive historical precedence and personal accounts of the relaxation benefits of yoga nidra, we are beginning to see yoga nidra studied clinically. Physiological parameters such as blood pressure, heart rate, and blood lipid levels seem to be affected by regular yoga nidra practice.

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Kitchen & Home

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Green Juice
Spring, Beverage
Green Juice
Spring, Beverage

The luxury of green juice.

Spring, Beverage
Sunscreen Contamination
Summer, Cosmetic
Sunscreen Contamination
Summer, Cosmetic
Summer, Cosmetic

Keepsakes