It is a health promoting way of purchasing, preparing, storing and enjoying food that creates resilience and re uses stress. It captures the creative aspect of food and promotes the bodies natural tendency to restore dynamic order when properly nourished and care for.

This is a big picture perspective that helps us make small decisions. We ask ourselves, how will this choice affect myself, others, my community, my ecosystem, and this planet? What about future generations?

When we make sustainable decisions that positively impact ourselves as well as others we are regenerating health.