In honor of Earth day, ground your spirit by connecting to annamaya kosha, which will be our focus of this extended yoga nidra class. We will start with some gentle movement and breathing exercises before slowing into stillness. We will systematically relax ourselves into savasana in preparation for the yoga nidra process.

Affirm your personal power by tapping into the manipura chakra, which will be our focus on this extended yoga nidra class. We will start with some gentle movement and breathing exercises before slowing into stillness. We will systematically relax ourselves into savasana in preparation for the yoga nidra process.

A refreshing class designed to support your nervous system and rest your muscles and bones. Yin yoga delves into your deep connective tissues: think fascia, ligaments, joints, and bones. This practice is an excellent complement to your active lifestyle.

Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. Yoga Nidra draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.

Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. Yoga Nidra draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.

Yoga Nidra is translated as “yogic sleep” and the entire practice is done in savasana. Yoga Nidra draws our attention inward, where we float between the states of wakefulness and sleep, allowing our body and mind to settle in their natural state of equilibrium.