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(peri)Menopause: Cycles and Transition as Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dremilymcdonaldmd.com/calendar-all/l0i1381vkhhvba9cei5v9tqctvpubt monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/b664c67a-f919-4520-91ad-891ec9dda9bb/Information++Education+Women%27s+Health+Instagram+Post+in+Rose+Pink+Dusty+Pink+Brown+Warm+%26+Delicate+Style-3.png Calendar - (peri)Menopause: Science Sets the Stage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dremilymcdonaldmd.com/calendar-all/smf-phase-vi-h3fbm monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/66e88e41-0135-4214-adb1-c230180fab00/tempImageDNmaqs.jpg Calendar - Soil, Microbiome, and Food VII • Potluck and Potting Plants - Agathe Snow has always believed in the redemptive and magical power of community. She uses Art to create moments in community around the ultimate belief that one and all should take care of this planet and that we are all community of Earth. Dancing and eating in communities around the world was how started her first art venture “Feed the Troops” feeding communities in subways, staircases and strangers houses, welcoming others with the freshest of foods in the NYC markets. She also created objects as Art, exploring humanity’s footprint on this planet by using only found materials making a point of never adding weight or waste, showing that it is in our power to make the change and decide to take care of this planet and future generations. After years of travel she settled down in Mattituck with her partner Anthony Holbrooke to raise their son Cyrus-Night. Mattituck Mushrooms was born on the where they live and make art, which welcomes visitors with tours, cooking tips, and health advice. First moved by the many shapes of mushrooms, she found herself entranced by the best of living art, the constant learning, and the many health benefits the fungi have to offer. Agathe honors all she has learned and forgotten from her Art practice, the mushrooms in their cultivation and the foraging them wild in the woods. All the people who come from far and wide remind her that there is no stronger healing force than community. https://dremilymcdonaldmd.com/calendar-all/smf-phase-vi monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/6ef64572-02b4-493c-8ba8-99c39cf3a2a8/20130908_8_Hands_Farm_043.jpeg Calendar - Soil, Microbiome, and Food VI • Meet the Animals at 8 Hands Farm - Carol Festa is the founder and operator of 8 Hands Farm, a diversified and regenerative farming operation. Carol began her farming venture in 2011 with her husband and two children. The impetus for her venture was twofold: firstly, she wanted to be part of the grassroots change she felt was necessary to take the food system back to the community and away from industrial food operators; secondly, she sought to provide her children with a unique learning experience which would connect them to the earth and nature in a very real way. While both of Carol’s parents grew up on farms, she had no experience in farming prior to starting 8 Hands Farm, having held several positions in finance including equity research, bank examinations, and investment management sales. She is dedicated to inspiring the next generation of farmers. https://dremilymcdonaldmd.com/calendar-all/smf-phase-v monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/740fd41f-cb66-4e98-9bdb-2800e11bdf9a/IMG_5037.JPG Calendar - Soil, Microbiome, and Food V • Meet the Plants at Sang Lee Farms - Lucy Senesac is a farmer and business owner, educator and health coach who manages many aspects of Sang Lee Farms with her partner Will and his family. After studying psychology and art in college, she traveled the world by working on organic farms before landing back in her hometown and at Sang Lee in 2011. Since then, she has made it her mission to share her passion and knowledge for growing food with the next generation by spearheading a farm camp for kids, leading school tours, and working as a school garden consultant to North Fork schools. At the farm, Lucy loves to wear many hats that include managing the staff, CSA program, retail/farmers markets as well as marketing and outreach/education. Her passion for farming organic food and feeding the community is felt by those she teaches and manages, and she hopes one day to start a non-profit to further this mission. https://dremilymcdonaldmd.com/calendar-all/smf-phase-iv monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/79aee7eb-4411-42ee-b554-608a7c081fc5/IMG_0239.jpeg Calendar - Soil, Microbiome, and Food IV • Spring into Summer: Fresh and Easy No-Cook Delights - Sarah Mastracco is an acclaimed Culinary Producer, Chef, Cooking Instructor, and Author known for her extensive experience in top-notch New York restaurant kitchens such as Le Bernardin, Mesa Grill, and Eleven Madison Park. Transitioning from restaurant cook to Culinary Producer, she has been the driving force behind many popular culinary shows such as “The Martha Stewart Show, ” “Emeril Cooks,” “Trisha’s Southern Kitchen,” and “Pati’s Mexican Table,” leading to multiple James Beard and Emmy awards and nominations. Inspired by her studies at the Institute for Integrative Nutrition and Wellcoaches School of Coaching, Sarah combines her culinary expertise with principles of health and wellness to promote a holistic approach to cooking that emphasizes simple techniques and the importance of locally sourced, seasonal ingredients. https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/ac02cc11-68b2-4403-9b1a-bb86dd13ba49/Miranda+Capriotti_Headshot.jpg Calendar - Soil, Microbiome, and Food IV • Spring into Summer: Fresh and Easy No-Cook Delights - Miranda Capriotti grew up in California, where she studied Clinical Nutrition from the University of California, Davis. Wanting to learn more about the intersection of health and food systems, Miranda spent years farming in Northern California and Italy, and later, diving into the work of community-based nutrition. She has worked in grant-funded program management for over 10 years, focusing on creating accessible nutrition initiatives for underserved communities. Since joining East End Food in 2021, Miranda has taken on the pivotal role of Development Director, spearheading strategic efforts to amplify the impact of East End Food's mission to build a more sustainable and equitable regional food system. https://dremilymcdonaldmd.com/calendar-all/smf-phase-iii monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/21aaeea3-db0a-4da7-a2fa-f83d5003d3a5/IMG_6815.jpg Calendar - Soil, Microbiome, and Food III • Learn to Identify Flavors and Aroma - Gabriella has worked with her family at Macari Vineyards since its inception in 1995. As Director of Operations, she manages education, distribution, marketing, and assists with cellar and vineyard activities. Formally an Account Manager at a boutique PR firm in Brooklyn, NY, she closely worked with Ribera del Duero, Rioja, Wines from Spain, and Moët Hennessy’s Estates & Wine and continues to consult for wineries and regions across the globe. A graduate of Fordham University’s Gabelli School of Business, she holds a B.S. in Business Administration with a Concentration in Marketing, a Minor in English, and a specialization in International Business. She currently sits on the all-volunteer board of Slow Food East End. Gabriella is a Certified Sommelier with the Court of Master Sommeliers, holds the WSET Diploma, and completed the Wine Executive Program at the UC Davis Graduate School of Management. She passed the Master of Wine exam in July 2022 and is currently working on a research paper to complete the credential. https://dremilymcdonaldmd.com/calendar-all/smf-phase-ii monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/4bbba810-4fea-4586-ab65-85005322e716/image0+2.jpeg Calendar - Soil, Microbiome, and Food II • Healthy Meal Planning - Jess is a self-trained chef who took her own health adventure and turned it into an adventure in cooking and now a career. Jess, owner and operator of That’s What She Fed, a small private chef and local food prep business brings her love for real food and passion for health together to create meals for families all over the north fork. Her goal is to help bring more joy and ease into the kitchen while creating a healthier lifestyle that suits her clients. https://dremilymcdonaldmd.com/calendar-all/sms-phase-i monthly 0.5 2024-03-18 https://dremilymcdonaldmd.com/calendar-all/birth-circle-ssm monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/3da29133-619e-4d73-ba6a-12925b2d1dc2/Birthing+Circle.jpg Calendar - Birth Circle - Come support and be supported by others who also want to engage more deeply with the birthing experience. Birth Circle is a facilitated gathering for transformative conversation around pregnancy, birth, postpartum, and parenting themes. 25% of proceeds will be donated to support the New York Certified Professional Midwives, Inc,, a non-for-profit organization dedicated to expansion of midwifery licensure for Certified Professional Midwives in New York State. https://dremilymcdonaldmd.com/calendar-all/yoga-nidra-pregnancy-apr7 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/ba17303f-d094-4606-b5df-fdc552f3c4e7/YOGA+NIDRA.jpg Calendar - Support Your Pregnancy with Yoga Nidra (Virtual) - Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum. PMID: 35337282 Current members use P&P24 for complimentary access. https://dremilymcdonaldmd.com/calendar-all/yoga-nidra-pregnancy-mar3 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/ba17303f-d094-4606-b5df-fdc552f3c4e7/YOGA+NIDRA.jpg Calendar - Support Your Pregnancy with Yoga Nidra (Virtual) - Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum. PMID: 35337282 Current members use P&P24 for complimentary access. https://dremilymcdonaldmd.com/calendar-all/yoga-nidra-pregnancy-feb4 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/ba17303f-d094-4606-b5df-fdc552f3c4e7/YOGA+NIDRA.jpg Calendar - Support Your Pregnancy with Yoga Nidra (Virtual) - Research shows that yoga can be an excellent approach to birth preparation. Yoga Nidra in particular helps develop the ability to be present with the ebbs and flows of pregnancy, birth, and postpartum. PMID: 35337282 Current members use P&P24 for complimentary access. https://dremilymcdonaldmd.com/calendar-all/ground-your-spirit monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62e1d90dda14ce71dac5a65b/4798b923-10e7-4688-9fa8-c2c48c830c13/2.jpg Calendar - Yoga Nidra - Ground Your Spirit (Virtual) - In honor of Earth day, ground your spirit by connecting to annamaya kosha, which will be our focus of this extended yoga nidra class. We will start with some gentle movement and breathing exercises before slowing into stillness. We will systematically relax ourselves into savasana in preparation for the yoga nidra process. 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